Weigh In record (no journal entry) for 18 November 2022
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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331 kcal
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Fat: 12.09g | Prot: 21.92g | Carbs: 35.47g.
Breakfast: Вареное Яйцо. Dinner: Сахарная Пудра, Банан, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 2.5 kg a Week
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