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View Diet Calendar, 18 November 2022:
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1133 kcal
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Fat: 37.99g | Prot: 97.12g | Carbs: 104.64g.
Breakfast: Poços de Caldas Requeijão Cremoso, Mamão, Ovo Mexido, Wickbold Pão de Forma Integral Premium. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Panela, Abobrinha Refogada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Tomates, Carioca Feijão Cozido. Snacks/Other: Beijo Doce Chocomêndoa , Leven Mini Cookies de Granola, Batavo Iogurte Grego Pense Zero Morango. more...
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2712 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Volleyball - 1 hour and 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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manunlopes's Weight History
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