Weigh In record (no journal entry) for 19 November 2022
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65 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1907 kcal
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Fat: 78.47g | Prot: 81.86g | Carbs: 219.29g.
Breakfast: Gula Pasir, Kopi, Nasi Goreng. Lunch: Tempe Goreng, Uleg Sambal Terasi, Mentimun (dengan Kulit), Terung, Nasi Putih. Dinner: Bakwan, Ayam Goreng, Uleg Sambal Terasi, Ikan Asin, Sarimi Mie Instan, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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nurkhasanahn23's Weight History
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