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brandithennick
Journal
18 Nov 22
brandithennick's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
49.9 kg
Lost so far:
10.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
2932 kcal
Fat: 125.52g | Prot: 68.12g | Carbs: 357.01g.
Breakfast:
Welch's Concord Grape Jelly, Kraft Smooth Peanut Butter, Dempster's English Muffin, Nescafe Gold Dark Roast.
Dinner:
Butter , Annie's Shells & White Cheddar .
Snacks/Other:
Lindt Swiss Classic Dark Hazelnut , Dairy Queen Reese Peanut Butter Cups Blizzard (Small).
more...
63 kcal
Exercise:
Driving - 20 minutes, Showering - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 3.2 kg a Week
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brandithennick's Weight History
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