Weigh In record (no journal entry) for 30 March 2015
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133.4 kg
Lost so far: 10.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.24g | Prot: 126.21g | Carbs: 84.44g.
Breakfast: Hiland 1% Lowfat Milk, Jennie-O Breakfast Turkey Sausage Roll, Extra Virgin Olive Oil, Cooked Egg White. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Grilled Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Best Choice Black Beans. Snacks/Other: David Sunflower Seeds (Original), Fresh & Easy Cantaloupe Chunks, Navels Oranges. more...
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3397 kcal
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Exercise:
Quiet Cardio Workout - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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