Weigh In record (no journal entry) for 18 November 2022
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1574 kcal
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Fat: 70.86g | Prot: 93.15g | Carbs: 142.04g.
Breakfast: Салат Овощной, Жареное Яйцо, Goldähren Eiweißbrot (100g). Lunch: Помидоры, Wünsche Kürbiskernsemmel, Ja! Hähnchenbrust Filetstücke Kräuter. Dinner: Апельсин, Snack Day Chips, Банан, Салат Овощной с Маслом, Куриные Грудки (Жареные). Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Апельсин, Aldi Milch 1,5%, Senseo Cappuccino, Milkana Schmelzkäse Salami. more...
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2169 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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