Weigh In record (no journal entry) for 30 March 2015
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79.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 60.51g | Prot: 71.73g | Carbs: 203.31g.
Breakfast: Cuties Mandarin Orange, Kellogg's Special K Flatbread Breakfast Sandwich, Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Fried Rice. Dinner: Buitoni Shredded Parmesan Cheese, Priano Alfredo Sauce, Prego Traditional Spaghetti Sauce, Great Value Mushroom Pieces & Stems, Pasta Prima Gourmet Spinach & Cheese Ravioli. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Simply 100 Strawberry, Cuties Mandarin Orange. more...
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2301 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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