smileyreiley's Journal, 18 Nov 22

Friday oven micro delivered Walmart Tday stuff
60.2 kg Lost so far: 8.7 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:
430 kcal Fat: 4.50g | Prot: 13.00g | Carbs: 95.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. more...
Losing 3.8 kg a Week

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smileyreiley's Weight History


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