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Wednesday 6:20. 12;30 asleep grape nuts shrimp asparagus
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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554 kcal
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Fat: 7.98g | Prot: 33.61g | Carbs: 99.51g.
Breakfast: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Asparagus (from Fresh), Kroger Cooked Cocktail Shrimp. more...
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Losing 5.1 kg a Week
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smileyreiley's Weight History
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