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Thursday 6:43 really nice night w Scott but shot him down with “Melanie” story. Geko awesome! Grape nuts shrimp asparagus
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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415 kcal
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Fat: 3.25g | Prot: 12.50g | Carbs: 94.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. more...
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Losing 3.2 kg a Week
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smileyreiley's Weight History
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