Weigh In record (no journal entry) for 18 November 2022
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65 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1396 kcal
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Fat: 34.57g | Prot: 90.94g | Carbs: 173.49g.
Breakfast: Clara de Ovo Cozida, Tomates Vermelhos, Ovo Cozido, Italac Leite Integral, Pão Francês. Lunch: Músculo Bovino Cozido, Penne. Snacks/Other: Clara de Ovo Cozida, Pão Francês, Italac Leite Integral. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Air Climber - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dremattozo's Weight History
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