Weigh In record (no journal entry) for 18 November 2022
|
82.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
735 kcal
|
Fat: 37.23g | Prot: 29.23g | Carbs: 70.06g.
Breakfast: Hindistan Cevizi Yağı, Haşlanmış Yumurta. Lunch: Kıymalı Patates Yemeği, Pirinç Pilavı. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|