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Natural protein shake. Eggs, raspberries, spinach and coconut water. Skip artificial substitutes. Go natty.
View Diet Calendar, 18 November 2022:
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2031 kcal
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Fat: 54.53g | Prot: 171.22g | Carbs: 201.26g.
Breakfast: Natural Coconut Water, Bladspenat, Frysta Hallon, Ägg. Lunch: Zeta Spagetti, Gullök, ICA Tonfisk i Vatten, Fontana Olivmix, Mutti Krossade Tomater, Zeta Olivolja. Dinner: Zeta Spagetti, Gullök, ICA Tonfisk i Vatten, Fontana Olivmix, Mutti Krossade Tomater, Zeta Olivolja. Snacks/Other: Kvarg. more...
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3016 kcal
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Exercise:
Running - 6/mph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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