julieg4884's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

76.2 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1940 kcal

Fat: 53.71g | Prot: 77.88g | Carbs: 233.58g. Breakfast: Porridge, Lyle's Golden Syrup, Semi-Skimmed Milk, Tea with Milk. Lunch: Morrisons Spicy Chicken Pasta Salad. Dinner: Chicken Pasta. Snacks/Other: Red Table Wine, Morrisons Yorkshire Curd Tart. more...

2096 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...

Gaining 0.5 kg a Week

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julieg4884's Journal, 30 Mar 15

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julieg4884's Weight History