Weigh In record (no journal entry) for 18 November 2022
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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803 kcal
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Fat: 17.91g | Prot: 93.91g | Carbs: 61.08g.
Breakfast: Continente Pêra . Lunch: Pescanova Mimos de Pescada do Cabo. Dinner: Pingo Doce Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rúcula. Snacks/Other: Regina Chocolate de Leite com Amêndoas , Uvas tipo Europeu, Prozis Zero Snack Banana Muffin. more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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