Weigh In record (no journal entry) for 18 November 2022
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2100 kcal
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Fat: 67.15g | Prot: 219.58g | Carbs: 162.42g.
Breakfast: SataMaito Täysmaito, Pirkka Pikakaurahiutale. Lunch: Star Nutrition Whey-100 Cookies & Cream, Rainbow Wokvihannekset, Atria Naudan Parempi Jauheliha 10%. Dinner: Pirkka Suomalainen Jääsalaatti, Auran Vegaani Chilimajoneesi, Go Tan Smokey Sriracha, Santa Maria Original Soft Tortilla, Kariniemen Kalkkunan Juhlaviipale. Snacks/Other: Snellman Kevyt Kotimainen Meetvursti, Star Nutrition Whey-100 Cookies & Cream, Läkerol Dents Strawberry Cream. more...
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2521 kcal
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Exercise:
sali - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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