Weigh In record (no journal entry) for 18 November 2022
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2076 kcal
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Fat: 66.31g | Prot: 98.38g | Carbs: 265.61g.
Breakfast: Кофе с Молоком, Манная Каша. Lunch: Бутерброд с Колбасой, Рис Вареный, Рыба с Овощами. Dinner: Сметана , Борщ. Snacks/Other: Бутерброд с Колбасой. more...
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Losing 0.4 kg a Week
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kliment-17's Weight History
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