Weigh In record (no journal entry) for 18 November 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3000 kcal
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Fat: 66.12g | Prot: 212.39g | Carbs: 342.11g.
Breakfast: Côte d'or Noir Amandes Entières , Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr. Lunch: Crevette, Riz Blanc (à Longs Grains , Cuit), Riz Blanc (à Longs Grains , Cuit), Herta le Bon Poulet -25% de Sel. Dinner: Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr. Snacks/Other: Nutrimuscle Collagène Peptide, Côte d'or Noir Amandes Entières , Materne Pom’Potes 5 Fruits, Nem. more...
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Losing 0.7 kg a Week
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