Weigh In record (no journal entry) for 18 November 2022
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1984 kcal
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Fat: 67.27g | Prot: 126.61g | Carbs: 219.94g.
Breakfast: Latte, Esselunga Yogurt Greco 0% Grassi, Uovo, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Zucchine Cotte, Kraft Maionese Legeresse, Nostromo Tonno al Naturale, Naturella Protein Latticino Fresco, Valle' Margarina Omega 3, Pane Comune, Petto di Pollo. Dinner: Esselunga Pesto Senz'aglio, Reggia Mozzarella, Pinsami Base per Pinsa. Snacks/Other: Conad Pere Williams, Mandarino, Enervit The Protein Deal Coconut. more...
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Gaining 4.9 kg a Week
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Fededoppia's Weight History
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