Weigh In record (no journal entry) for 18 November 2022
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1548 kcal
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Fat: 73.66g | Prot: 65.86g | Carbs: 150.75g.
Breakfast: Valio Mustaleima, Oivariini Oivariini, Pågen Pikku Hönö. Lunch: Becel Kevyt Margariini, Ryvita Näkkileipä , Kanamestari Maustamaton Broilerin Fileepihvi, Pirkka Perunalaatikko. Dinner: Pirkka Porkkana, Valio Munakas, Kokkikartano Perunalaatikko. more...
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Losing 2.8 kg a Week
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laihdutus.org's Weight History
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