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mandarin86
Journal
18 Nov 22
mandarin86's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
57.9 kg
Lost so far:
11.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
588 kcal
Fat: 19.15g | Prot: 29.77g | Carbs: 45.03g.
Breakfast:
Lackmann Kringelgebäck mit Vanillegeschmack, Gouda.
Dinner:
Rosewein, Dulano Landschinken, Gut & Günstig Mozzarella Gerieben, More Nutrition Protein Wrap.
Snacks/Other:
Gouda.
more...
1502 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mandarin86's Weight History
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