Weigh In record (no journal entry) for 18 November 2022
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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403 kcal
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Fat: 10.82g | Prot: 42.60g | Carbs: 42.02g.
Breakfast: コーヒー, 卵, ザバス プロテインドリンク, Dole バナナ. Lunch: 卵, レタス, いなば食品 ツナ缶 ノンオイル, 紀文食品 糖質0g麺 丸麺. Snacks/Other: 羊羹. more...
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Losing 2.1 kg a Week
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yukari4222's Weight History
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