Weigh In record (no journal entry) for 18 November 2022
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49.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1400 kcal
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Fat: 73.88g | Prot: 45.69g | Carbs: 143.84g.
Breakfast: Сахар, Простоквашино Сметана 15%, Творог 18%. Lunch: Свежий Ряд Сыр Пошехонский, Биг Бон Лапша Курица + Соус Сальса. Dinner: Яблоко, Кондитерские Изделия Морозова Печенье Сахарное Ювелирное. more...
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1335 kcal
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Exercise:
Arm Workout (Chloe Ting) - 10 minutes, Sexy Back & Arms (Chloe Ting) - 10 minutes, 11 Line Abs - 10 minutes, ходьба - 1 hour and 3 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 7.7 kg a Week
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