Weigh In record (no journal entry) for 18 November 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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937 kcal
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Fat: 26.86g | Prot: 25.83g | Carbs: 153.36g.
Breakfast: Quaker Instant Oatmeal, Beorganik Chia Seed, Dried Cranberries. Lunch: Solaria Cap Cay, Egg Omelet or Scrambled Egg, Chicken Nuggets, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.0 kg a Week
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Anggishim's Weight History
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