Weigh In record (no journal entry) for 18 November 2022
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56 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1045 kcal
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Fat: 38.13g | Prot: 52.01g | Carbs: 126.08g.
Breakfast: Roti. Lunch: Bakso Ayam, Tahu Bakso, Mie Ayam. Snacks/Other: Kentang Goreng. more...
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Losing 1.8 kg a Week
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