Weigh In record (no journal entry) for 12 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1516 kcal
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Fat: 60.33g | Prot: 88.24g | Carbs: 155.49g.
Breakfast: Siomay, Bacang, Quaker Instant Oatmeal Grain, Telur Orak-Arik. Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah, Ikan Asin, Ayam Goreng, Tumis Kangkung. Dinner: Nasi Merah, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Telur Rebus. Snacks/Other: Starbucks Green Tea Latte (Grande). more...
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310 kcal
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Exercise:
dumbell - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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rikahafidah's Weight History
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