Weigh In record (no journal entry) for 18 November 2022
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1226 kcal
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Fat: 24.18g | Prot: 63.91g | Carbs: 199.49g.
Breakfast: Pepaya, My Roti Roti Gandum Yamazaki, Milo Milo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sunco Minyak Goreng, Kecambah, Nasi Putih (Butir-Panjang, Dimasak), Quaker Instant Oatmeal. more...
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Losing 1.6 kg a Week
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sufongchai's Weight History
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