Weigh In record (no journal entry) for 18 November 2022
|
51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
467 kcal
|
Fat: 14.28g | Prot: 32.02g | Carbs: 55.73g.
Breakfast: Costco 無骨雞腿排, 烤地瓜, 火龍果, 生菜, 藍莓, 小番茄(葡萄形狀). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|