Weigh In record (no journal entry) for 18 November 2022
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69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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845 kcal
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Fat: 33.23g | Prot: 33.69g | Carbs: 107.60g.
Lunch: Mie Telur (Ditambah, Masak), Tempe Mendoan, Nextar Brownies (Bungkus), ABC Sari Kacang Hijau, Tahu Isi. more...
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Losing 1.4 kg a Week
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