Weigh In record (no journal entry) for 18 November 2022
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75.6 kg
Lost so far: 14.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1902 kcal
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Fat: 91.56g | Prot: 86.73g | Carbs: 168.86g.
Breakfast: Ajinomoto Mayumi, Lee Kum Kee Minyak Wijen, Bango Kecap Manis, Kurma, Ellenka Fiber Creme, Super Bihun Bihun Kuah, Selada Kol, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Nabati Richoco Wafer Krim Cokelat. more...
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Losing 2.8 kg a Week
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Maisatus's Weight History
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