Salsa.Yaumil's Journal, 18 Nov 22

Weigh In record (no journal entry) for 18 November 2022

88.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

854 kcal

Fat: 18.85g | Prot: 39.77g | Carbs: 141.66g. Breakfast: Semangka. Lunch: Kari Ayam, Nasi Putih. more...

2295 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Salsa.Yaumil's Weight History