Weigh In record (no journal entry) for 17 November 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1667 kcal
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Fat: 43.30g | Prot: 115.78g | Carbs: 214.29g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Banana da Terra, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral. Snacks/Other: Banana Prata, Italac Leite Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.6 kg a Week
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Dalvison30's Weight History
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