Weigh In record (no journal entry) for 17 November 2022
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107.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1187 kcal
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Fat: 41.84g | Prot: 52.70g | Carbs: 157.47g.
Breakfast: Itambé Iorgute , Maçã, Banana Prata, Quaker Farelo de Aveia. Lunch: McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), BH Pão de Forma, Ovo Mexido. Snacks/Other: Laranja Pêra. more...
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Gaining 0.3 kg a Week
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Quintela Tamandua's Weight History
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