Weigh In record (no journal entry) for 14 November 2022
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58 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1591 kcal
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Fat: 69.30g | Prot: 70.31g | Carbs: 174.56g.
Breakfast: Nestlé Chocolate en Polvo, Nestlé Cereal Fitness, Colun Leche Semi Descremada. Lunch: Pepino (Pelado), Huevo Revuelto, Tomates Rojos, Minuto Verde Cebolla Picada, Zumo de Limón, Minuto Verde Choclo Grano. Dinner: Frutos Mezclados Secos Tostados, Quaker Avena, Plátano, Soprole Yoghurt (155g). Snacks/Other: Hallulla, Philadelphia Queso Crema. more...
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Losing 1.4 kg a Week
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nopierdesloquedas's Weight History
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