fraymartayana's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

66.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

1309 kcal

Fat: 68.64g | Prot: 105.58g | Carbs: 64.86g. Breakfast: Navifood Арахисовая Паста, Русский Хлеб Хлеб Боярский. Lunch: Жареное Яйцо, Мясницкий Ряд Сосиски Филейные, Navifood Арахисовая Паста. Dinner: SPAR Салат из Капусты с Овощами, Куриные Грудки (Жареные). Snacks/Other: Виталад Лунтик Овсянка с Фруктами. more...

2423 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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fraymartayana's Journal, 17 Nov 22

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