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Voorbereiden en afvallen voor jubileumfeest mei 2015!
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.19g | Prot: 51.47g | Carbs: 143.38g.
Breakfast: Thee met Zoetstof (Caloriearm), Leidingwater, Weight Care Maaltijdshake. Lunch: Appel, AH Pitloze Witte Druiven, Leidingwater, Thee met Zoetstof (Caloriearm), AH Rode Pitloze Druiven, Mandarijn. Dinner: Conimex Oriental Noodles - Thom Kha Kai. Snacks/Other: Thee met Zoetstof (Caloriearm), AH Pinda's Gezouten, Leidingwater. more...
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2422 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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