Weigh In record (no journal entry) for 17 November 2022
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50.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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646 kcal
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Fat: 9.61g | Prot: 53.51g | Carbs: 63.91g.
Breakfast: コーヒー, 卵, ザバス プロテインドリンク, Dole バナナ. Lunch: セブンイレブン サラダチキン ハーブ, ハナマルキ わかめ味噌汁, レタス, もやし, もずく酢. Dinner: 赤ワイン, おはぎ. more...
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Gaining 4.6 kg a Week
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yukari4222's Weight History
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