|
comeback stronger hari ini menu latihan chest + trisep, setelah 1 minggu libur gym krn flu dan terpaksa libur diet 3 hari sampe makan ada kali 2500-3000kal sehari dan naik 2.5kg tp alhamdulillah 4 hari aja udah balik lagi ke BB sebelum flu.
View Diet Calendar, 17 November 2022:
|
1567 kcal
|
Fat: 60.28g | Prot: 147.77g | Carbs: 97.07g.
Lunch: Telur Dadar, Dada Ayam, Nasi Goreng. Dinner: Nasi Putih, S&B Golden Curry Hot, Dada Ayam. Snacks/Other: Diabetasol Sweetener, Biokul Yogurt Plain. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|