comeback stronger hari ini menu latihan chest + trisep, setelah 1 minggu libur gym krn flu dan terpaksa libur diet 3 hari sampe makan ada kali 2500-3000kal sehari dan naik 2.5kg tp alhamdulillah 4 hari aja udah balik lagi ke BB sebelum flu.
View Diet Calendar, 17 November 2022:
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1567 kcal
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Fat: 60.28g | Prot: 147.77g | Carbs: 97.07g.
Lunch: Telur Dadar, Dada Ayam, Nasi Goreng. Dinner: Nasi Putih, S&B Golden Curry Hot, Dada Ayam. Snacks/Other: Diabetasol Sweetener, Biokul Yogurt Plain. more...
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