Weigh In record (no journal entry) for 17 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1741 kcal
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Fat: 63.77g | Prot: 64.83g | Carbs: 216.88g.
Breakfast: Toffifee Toffifee, Olivolja, Pågen Jätte Franska, Smör, Wasa Delikatess Knäckebröd. Lunch: Arla Lätt Mild Yoghurt Naturell, Råa Grönsaker, Vitt Ris (Långkornigt, Kokt), ICA Nötfärs 5%. Dinner: Plommon, Spaghetti, Quorn Korv, ICA Asia Sötsur Sås, Blandad Sallad, Findus Libanesisk Falafel, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Wasa Delikatess Knäckebröd, Cappuccino, BOB Aprikos Marmelad, Smör, Pågen Jätte Franska, Snickers Snickers (37,5g), Tgr Mjölkchoklad . more...
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95 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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Zeinababdaltamimi's Weight History
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