graesthetic's Journal, 17 Nov 22

ada yang mau mutualan sesama IG jurnal diet? 😁

View Diet Calendar, 17 November 2022:
968 kcal Fat: 28.24g | Prot: 55.37g | Carbs: 125.00g.   Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins, Roasted Unsalted Cashew Nuts, Madu Nusantara Madu, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Carrots, Bimoli Minyak Goreng, Kanzler Singles Original, La Fonte Spaghetti-10. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Pizza Hut Meat Lovers. more...
1332 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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