Weigh In record (no journal entry) for 17 November 2022
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77 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1300 kcal
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Fat: 62.62g | Prot: 76.50g | Carbs: 105.22g.
Breakfast: Kerupuk Udang, Bakso Daging Sapi, Telur, Klean Bowl Mie Tek Tek, Pisang, Indomilk Susu UHT Kids Cokelat, Kellogg's Corn Flakes. Lunch: Bumbu Kacang, Telur Rebus. more...
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Gaining 0.1 kg a Week
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dwi ardyah's Weight History
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