Weigh In record (no journal entry) for 17 November 2022
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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540 kcal
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Fat: 15.98g | Prot: 21.99g | Carbs: 76.98g.
Breakfast: Arla Kaergarden Ungesalzen, KitKat Singles, Fol Epi Hauchfein, Aldi Buttertoast. Lunch: Gervais Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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