Weigh In record (no journal entry) for 17 November 2022
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1277 kcal
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Fat: 44.15g | Prot: 61.65g | Carbs: 150.08g.
Breakfast: TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Belegtes Brötchen. Dinner: Kochlöffel Pommes Mittel, Döner Kebab. more...
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Gaining 0.6 kg a Week
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blibla_blub's Weight History
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