Weigh In record (no journal entry) for 01 November 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1602 kcal
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Fat: 41.66g | Prot: 85.92g | Carbs: 228.28g.
Breakfast: Casein, Haferflocken Feinblatt, Mangos. Lunch: Gepa Grand Noir Orange, Hummus, Alnatura Apfelmark, Gemüsesuppe, Dinkelbrot, Käse. Dinner: Milch 1,5%, Trinkschokolade, Honig, Bonduelle Kichererbsen, Feta Leicht, REWE Passierte Tomaten, Vollkornnudeln, Zucchini. Snacks/Other: Gepa Grand Noir Orange, Lichtenberger Schweine-Zunge. more...
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Gaining 0.1 kg a Week
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Marikette1's Weight History
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