Weigh In record (no journal entry) for 17 November 2022
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3284 kcal
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Fat: 107.35g | Prot: 194.88g | Carbs: 385.01g.
Breakfast: Änglamark Smooth Peanut Butter, Eldorado Honung, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Ingelsta Kalkonfärs, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Semper Grovknäcke, Ägg, Satsumas, ICA Sötmandel, Gurka (med Skal), Coop Flytande Honung. Snacks/Other: Nescafe Café Au Chocolat, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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