Weigh In record (no journal entry) for 17 November 2022
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90.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1651 kcal
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Fat: 85.50g | Prot: 79.53g | Carbs: 138.16g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Prepare, AH Lekker op Brood, Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: OLA Solero, AH Slavink, Wortelstamp. Snacks/Other: De Zaanse Hoeve Jong Belegen 48+. more...
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Losing 0.7 kg a Week
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