Weigh In record (no journal entry) for 17 November 2022
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1428 kcal
|
Fat: 66.58g | Prot: 54.81g | Carbs: 152.25g.
Breakfast: Kinder Kinderriegel, Gut & Günstig Mozzarella, Leitungswasser, Harry Vital + Fit Brot, Brunch Paprika Peperoni (20g), Kiwi, Gurke (mit Schale). Lunch: Gurkensalat, Gazi Halloumi Grillkäse, Knorr Helle Soße, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Gut & Günstig Delikatess Bacon, Gurke (mit Schale), Brunch Paprika Peperoni (20g), Harry Vital + Fit Brot. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schneckenmaus's Weight History
|