Weigh In record (no journal entry) for 17 November 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1138 kcal
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Fat: 27.49g | Prot: 100.67g | Carbs: 123.14g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Яблоко, Жареная или Запеченная Курица, Макароны Отварные. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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