Weigh In record (no journal entry) for 17 November 2022
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74.0 kg
Lost so far: 6.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1008 kcal
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Fat: 37.18g | Prot: 23.87g | Carbs: 147.97g.
Breakfast: Eberswalder Salami, Kamps Urkorn, Alnatura Basis Porridge Ungesüßt. Second Breakfast: Birnen. Lunch: Ofengemüse. Dinner: Kartoffelpüree, Gekochter Blumenkohl (Frischware). Snacks/Other: Edeka Baumkuchen Spitzen. more...
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Gaining 2.8 kg a Week
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nudeltussi's Weight History
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