Weigh In record (no journal entry) for 17 November 2022
|
70.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2215 kcal
|
Fat: 101.89g | Prot: 114.72g | Carbs: 234.75g.
Breakfast: Popcorn, Bakso Daging Sapi, Ikan, Tahu Goreng, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Lunch: Bakso Daging Sapi, Ikan, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Dinner: Sate Usus, Ayam Geprek, Ceker, Telur Puyuh, Ayam Geprek, Nasi Putih, Siantar Top Go! Potato, Ikan, Tahu Goreng, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Siantar Top Go! Potato, Tahu Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|